Editing ADHD (section)

=== Memory ===

* Use apps like Notion, Google Keep, Google Calendars to keep track of things.
* Have an idea, task that need done, contact number, etc, write it down immediately digitally so you won't forget and can let the idea go and focus on other things.
* Put your wallet, keys, id tags, all in one small basket so you can easily grab what you need before you leave.
* Park in the same place every time when you go to a common place.
* Get a Tile or Apple AirTag to help you find lost important items.
* If you need to remember to bring something with you the next day, place it right in front of the exit door so you HAVE to touch it before you leave the house. 
* Make a checklist of all the things you need to pack in your luggage to travel and pack the night before. Keep 2nd set of toiletries, chargers and other items to speed up packing.
* Dress the night before.  Lay out my clothes and critical items for the next day the previous evening.
* Time trick. Focus on the time I need to leave to get to your destination on time, not the time of the appointment.
* Buy multiple items that you use often. Setup multiple chargers at work/home (so you have a spare if you lose one).
* Use notepads to remind yourself of important things and put them when you can't miss them such as on the steering wheel of your car, on your alarm clock, etc.