Editing ADHD (section)

=== Fitness and Nutrition ===

* If you are Vitamin D deficient then take Vitamin D supplements (see a doctor first). It’ll help your mood and energy levels. Take vitamins for anything you are deficient in. 
* Eat lots of protein and stay hydrated.
* Exercise such as walking, running, biking, and swimming to help improve energy levels and mental focus.
* Yoga Practice: Dedicate 10-15 minutes daily to a yoga practice to improve well-being, frustration tolerance, and stress levels.
* Avoid things such as caffeine, excess alcohol, etc.
* Stretch: Create a quick 2-5 min stretching routine you can do every day.
* Chores as Exercise: Use chores as a form of exercise by monitoring your steps or movement.<br />