Editing ADHD (section)

=== Positive Mindsets ===

* Emphasis on Progress, Not Perfection: Focusing on progress rather than perfection can help alleviate feelings of self-criticism and promote a sense of accomplishment.
* Gratitude Practice: Set daily reminders to practice gratitude, pausing to reflect on something you are grateful for.
* Positive Affirmations: Create and regularly change positive affirmations placed in visible areas to boost self-esteem and self-love.
* Enjoy the journey: Learn how to enjoy the process of getting from point A to point B rather than the end goal.
* Maintain a Growth Mindset: Cultivate a growth mindset to embrace challenges and see them as opportunities for growth instead of a fixed mindset.
* Abundance Mentality, Not Scarcity Mentality
* Accept the highs and lows: Learning to accept the emotions that you experience without judgement can bring a ton of relief.
* Embrace mistakes and failure: Mistakes and failure = growth + they make life more exciting with some good stories to tell. Nobody is perfect.
* Overthinking: Doing things can be up to 10X more efficient than planning how to do something. It's better to start doing something before you have the perfect plan.
* Embrace Neurodiversity: View ADHD as a unique brain wiring, not a limitation.
* Discover Your Strengths: Identify your unique strengths, such as creativity, hyperfocus, or out-of-the-box thinking.
* You are not alone: Many people have ADHD including successful entrepreneurs and celebrities