Editing 1course Mindsets (section)

==== Common Misconceptions ====
Before we move forward, let’s clear up some common misconceptions about meditation:

'''1. Meditation is about stopping thoughts''': It’s not about eliminating thoughts but observing them without getting attached.

'''Example''': When you meditate, you’ll still have thoughts. The goal is to notice them and gently bring your focus back to your chosen point of attention.

'''2. You need to meditate for hours''': Even a few minutes a day can make a difference. Consistency is more important than duration.

'''Example''': Starting with just 5-10 minutes of meditation each day can help you establish a habit and experience the benefits.

'''3. Meditation is only for spiritual people''': Meditation can be practiced by anyone, regardless of their spiritual or religious beliefs.

'''Example''': Many successful professionals use meditation to improve focus, reduce stress, and enhance overall well-being.