Editing 1course Mindsets (section)

==== Posture and Comfort ====
How you sit or lie down during meditation can significantly impact your practice. Comfort is key, but so is maintaining a posture that promotes alertness and focus.

'''1. Find a Comfortable Sitting Position''': You can sit on a cushion, chair, or even lie down if sitting is uncomfortable. The goal is to find a position that you can maintain without discomfort.

'''Example''': Sit cross-legged on a cushion or with your feet flat on the floor if you’re using a chair. Keep your spine straight but not rigid, and let your hands rest comfortably on your lap or knees.

'''2. Use Props if Needed''': Cushions, blankets, or meditation stools can help you find a comfortable posture. Don’t hesitate to use these aids to support your practice.

'''Example''': Place a cushion under your hips to elevate them slightly above your knees, which can help reduce strain on your lower back and hips.

'''3. Maintain an Alert Posture''': Ensure your posture is relaxed yet alert. This helps prevent you from becoming too drowsy and maintains focus during meditation.

'''Example''': Imagine a string gently pulling the top of your head towards the ceiling. This helps elongate your spine and keeps you alert without being tense.