Editing 1course Mindsets (section)

==== Building Resilience ====
Resilience is your ability to recover quickly from difficulties. It’s about facing adversity head-on and coming out stronger on the other side.

'''Practical Strategy''': Develop a resilience toolkit. This could include:

* '''Mindfulness and Meditation''': Practices that help you stay calm and centered in the face of stress.
* '''Physical Activity''': Exercise is proven to boost mood and reduce anxiety.
* '''Support Network''': Surround yourself with positive, supportive people who encourage and uplift you.

'''Example''': Nelson Mandela’s resilience is legendary. Imprisoned for 27 years, he emerged without bitterness, ready to lead South Africa toward reconciliation. His ability to withstand adversity and remain focused on his vision is a testament to the power of resilience.