Editing ADHD (section)

=== Distractions ===

* Disable all your notifications on your phone except for essential apps (Texting, Voicemail, Calendar)
* Put your phone away from you when you are trying to get things done.
* Hide your phone away from you so you don't grab it at the start of the day.
* Lock your phone in a time lock safe.
* Have a sheet to write down all of your distractions. This helps to clear your mind of these distractions and creates a journal so you can focus on eliminating those distractions later.
* Sound proof your home/apt by installing a interior storm window if needed to block sound.
* If you do listen to music while working, make sure it is lyric free so it's not distracting.
* No multitasking: Research shows you are 40% more productive without multitasking. 
* Wait to take meetings, answer emails, or other things they are not directly helping your reach our main goal until you are done with focused work.